Smoking damages blood vessels, raises blood pressure, reduces oxygen in blood, promotes plaque buildup, increases heart rate, triggers inflammation, thickens blood, causes clotting, and greatly raises risks of heart attack, stroke, atherosclerosis, and overall cardiovascular disease.
A nutritious diet lowers blood pressure, reduces bad cholesterol, controls blood sugar, decreases inflammation, improves arterial function, supports healthy weight, strengthens heart muscles, boosts circulation, and lowers the risk of heart disease, stroke, and other cardiovascular complications naturally.
Exercise strengthens the heart, improves blood circulation, lowers blood pressure, reduces bad cholesterol, raises good cholesterol, controls weight, decreases inflammation, enhances oxygen delivery, improves artery function, and reduces the risk of heart disease, stroke, and other cardiovascular conditions.
