My Health Dashboard
Profile
Name :- Chinmaya Kumar Panda
Age :- 24
Gender:-Male
Regs no :- 277/0077
Date :- 03/05/2025
BMI
BMI: 23.5
Body Age
40
Body Fat
Body Fat %: 18%
BMR
1500 kcal
Muscle Mass
Muscle Mass: 45 kg
Visceral Fat
Visceral Fat: 9
As per your Data
Your Health condition is ✅ Your health condition is currently within the normal range. Keep up the good work and maintain your healthy lifestyle!
Personalized Recommendations :-
🍎 Diet Tip: “Include high-fiber foods and cut refined sugar.”
🏃♂️ Activity Tip: “Try brisk walking 30 min/day.”
💧 Hydration: “Drink 2.5–3L of water daily.”
😴 Sleep: “Aim for at least 7 hrs quality sleep.