Name-
Age-
Height-
weight-
Bmi-
Your Blood Pressure is-
Your Glucose level is-
Your oxygen level is-
You Have A Good/bad diet
Quit Smoking
Exercise DailyÂ
Quit drinking Alcohol
As per your Data
Your Heart Attack risk is 1000 %
Sugestions According to Your Report
 Eat a balanced diet rich in vegetables, fruits, whole grains, and lean proteins; reduce intake of salt, sugar, and processed foods.
Exercise regularly – aim for at least 30 minutes of brisk walking, yoga, or light aerobic activity most days of the week.
Stay hydrated by drinking enough water throughout the day; avoid sugary drinks and limit caffeine.
 Monitor your levels – regularly check your blood pressure and glucose to stay informed and adjust habits if needed.
- Avoid smoking and limit alcohol, as both can worsen blood pressure and blood sugar levels.
- Take medications as prescribed and consult your doctor for regular follow-ups and adjustments.
- Manage stress through meditation, deep breathing, or hobbies to help lower blood pressure and glucose spikes.-Â
- Get enough sleep – aim for 7–8 hours of restful sleep per night to support metabolic and cardiovascular health.